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10 Best Wellness Retreats in Bangalore

Nirmala Govindarajan
By Nirmala Govindarajan
| 17 Jan 2024 02:05 PM
10 Best Wellness Retreats in Bangalore

Well being holidays is the new trend. The piling stress and running 9 – 5 behind deadlines have put a solid dent into our mental health and what better way to break the monotony and rejuvenate the senses than a wellness retreat. From affordable wellness retreats to luxury wellness retreats – they all are value for money and offer natural treatments for various ailments such as stress, depression, obesity.

 

These are 10 best wellness retreats in Bangalore to help you heal holistically –

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1. Shreyas Yoga Retreat

Shreyas Yoga Retreat
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A famous yoga, spa, and wellness center, Shreyas is one of the best wellness centers in Bangalore. Just one hour drive from Bangalore international airport, the luxury wellness retreat has about 12 cottages and offers various community services, simple organic food, and yoga and spa sessions throughout the day.
 

Key Features:

  1. Yoga and Meditation: Shreyas is renowned for its authentic yoga and meditation programs. Expert instructors guide guests through various yoga styles, including Hatha, Ashtanga, and Iyengar, catering to practitioners of all levels.

  2. Luxurious Accommodations: The retreat offers opulent cottages and villas, each designed to provide a harmonious blend of modern comfort and traditional aesthetics. Guests can unwind in the lap of luxury, surrounded by the natural beauty of Bangalore's countryside.

  3. Farm-to-Table Cuisine: Shreyas emphasizes a farm-to-table dining experience, serving nutritious and delectable vegetarian meals. Ingredients are sourced locally, ensuring a culinary journey that complements the wellness philosophy of the retreat.

  4. Spa and Ayurveda: The spa at Shreyas offers a range of therapeutic treatments, combining traditional Ayurvedic practices with contemporary spa techniques. Guests can indulge in massages, detoxifying therapies, and holistic wellness rituals.

  5. Personalized Wellness Programs: Tailored wellness programs cater to individual needs, addressing specific health goals such as stress management, weight loss, and holistic healing. Experienced wellness consultants guide guests on their journey to optimal health.

  6. Silent Retreats: For those seeking a deeper introspective experience, Shreyas organizes silent retreats, providing a tranquil environment for self-reflection and inner exploration.

  7. Yoga Pavilion and Shala: The retreat boasts a dedicated yoga pavilion and shala, where guests can immerse themselves in the practice of yoga amidst the peaceful surroundings.

  8. Community and Sustainability: Shreyas is committed to fostering a sense of community among guests and promoting sustainable practices. The retreat actively engages in eco-friendly initiatives, contributing to the overall well-being of both guests and the environment.

Shreyas Yoga Retreat is a one of the best health & wellness resorts in Bangalore is a luxurious escape that harmonizes the ancient wisdom of yoga with modern comforts. It offers a holistic approach to well-being, making it a sought-after destination for those seeking a transformative and rejuvenating experience. 

Where - Santoshima Farm, Gollahalli Gate Nelamangala, Bengaluru

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2. Our Native Village

Our Native Village
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An eco-village resort just 90 minutes away from Bangalore will give you an experience of simple village life. The health and wellness resort provides various Ayurveda, Chinese reflexology therapies and also fun games such as Gilli danda, flying kites, and ATV rides.

Key Features:

  1. Nature Immersion: Enveloped by sprawling landscapes, Our Native Village provides a serene environment for relaxation and introspection. Immerse yourself in the soothing sounds of nature as you unwind and recharge.

  2. Wellness Programs: Tailored wellness programs cater to your individual needs. From yoga and meditation to holistic healing therapies, our experienced practitioners guide you on a journey to rejuvenate your mind, body, and spirit.

  3. Farm-to-Table Cuisine: Indulge in nourishing and delicious meals crafted from fresh, locally sourced ingredients. Our farm-to-table approach ensures that every bite is a celebration of health and sustainability.

  4. Comfortable Accommodations: Stay in eco-friendly cottages that seamlessly blend modern amenities with traditional architecture. Each accommodation is designed to provide a comfortable and peaceful retreat.

  5. Activities for All: Whether you seek adventure or tranquility, Our Native Village has something for everyone. Explore nature trails, participate in cultural workshops, or simply lounge by the pool – the choice is yours.

  6. Community Engagement: Immerse yourself in the local community with our community engagement programs. Experience the warmth of rural life and connect with the vibrant culture of the region.

Why Choose Our Native Village:

  • Escape the urban chaos and embrace the tranquility of nature.
  • Personalized wellness programs tailored to your needs.
  • A commitment to sustainable and eco-friendly practices.
  • Immerse yourself in local culture through community engagement.

Where - Hessarghatta, Bengaluru

3. Keva Ayurveda

Keva Ayurveda
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An ayurvedic hospital cum yoga wellness retreat, Keva Ayurveda is located in the heart of Bangalore and offers ayurvedic treatments and home remedies for almost every ailment from fever to spinal problems to infertility to diabetes. The doctors and staff are efficient and caring.

Key Features:

  1. Ayurvedic Therapies: Experience traditional Ayurvedic treatments tailored to your individual needs. Our skilled therapists use time-tested techniques to restore balance and vitality.

  2. Idyllic Setting: Set amidst lush greenery, Keva Ayurveda Retreat provides a serene escape from the hustle and bustle of city life. The peaceful ambiance enhances the healing experience.

  3. Expert Practitioners: Our team of experienced Ayurvedic practitioners and therapists are dedicated to guiding you on a journey to wellness. Personalized consultations ensure that your unique health goals are addressed.

  4. Wellness Packages: Choose from a range of wellness packages designed to detoxify, relax, and rejuvenate. Whether you seek relief from stress, want to enhance your vitality, or address specific health concerns, we have a package for you.

  5. Yoga and Meditation: Complement your Ayurvedic treatments with yoga and meditation sessions. These practices promote physical strength, mental clarity, and spiritual well-being.

  6. Vegetarian Cuisine: Delight your taste buds with wholesome, Ayurveda-inspired vegetarian meals. Savor the flavors of nourishing dishes that contribute to your overall wellness.

Where - 12/2, Lake View Apartments, 7th Cross, 35th Main, BTM 2nd Stage, Adjacent DSR Naveen, Bengaluru

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4. Adya ayurdhama

Adya ayurdhama
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Aadya Ayurdhama Ayurvedic Clinic and Panchakarma Therapy Centre is a renowned wellness retreat in Bangalore.They aim to re-harmonize the natural balance of energies in the body with a simple organic diet, medicated oils, and Shirodhara. 

Key Features:

  1. Expert Ayurvedic Practitioners: Aadya Ayurdhama boasts a team of experienced and qualified Ayurvedic practitioners who specialize in traditional healing methods. They assess individual health needs and customize treatment plans to address specific concerns.

  2. Panchakarma Therapy: The clinic specializes in Panchakarma, a detoxification and purification treatment that eliminates toxins from the body. This therapy plays a crucial role in restoring balance and promoting overall health.

  3. Natural and Herbal Remedies: Aadya Ayurdhama emphasizes the use of natural and herbal remedies in its treatments. The clinic sources high-quality herbs and ingredients to ensure the effectiveness and safety of the therapies.

  4. Personalized Wellness Programs: Recognizing that each individual is unique, the clinic offers personalized wellness programs that include a combination of Ayurvedic treatments, dietary recommendations, and lifestyle modifications to promote long-lasting health benefits.

  5. Tranquil Ambiance: The clinic is designed to provide a tranquil and calming atmosphere, contributing to the overall healing experience. The serene surroundings complement the Ayurvedic therapies, creating a space for relaxation and rejuvenation.

  6. Educational Workshops: Aadya Ayurdhama is committed to spreading awareness about Ayurveda and holistic health. The clinic regularly conducts educational workshops and seminars to share knowledge about the principles of Ayurveda and its positive impact on well-being.

Where - Near Mariyamma Temple, Off Bannerghatta and Begur Road, Bengaluru

5. Shwaasa Yoga

Shwaasa Yoga
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Welcome to Shwaasa Yoga Bangalore, a sanctuary for those seeking balance, serenity, and holistic well-being.

One of the best yoga wellness retreats that cure major ailments, aids weight loss and brings happiness into life. The health and wellness resort offers various treatments such as third eye meditation, classic hatha yoga postures, and mudras. You can even become a certified yoga professional in 200 hours.  

Key Features:

  1. Traditional Yoga Practices: Immerse yourself in the authentic teachings of yoga under the guidance of experienced instructors. Shwaasa Yoga emphasizes traditional practices, including asanas, pranayama, meditation, and philosophy.

  2. Renowned Instructors: Our team of accomplished yoga instructors brings a wealth of knowledge and expertise. They are committed to guiding practitioners of all levels, from beginners to advanced, on their yoga journey.

  3. State-of-the-Art Facilities: Experience yoga in a serene and well-equipped environment. Our facilities are designed to enhance your practice, with spacious yoga studios, meditation spaces, and amenities to support your well-being.

  4. Wellness Programs: Explore a variety of wellness programs tailored to address specific needs. From stress reduction to flexibility enhancement, our programs cater to diverse goals and objectives.

  5. Community and Events: Join a vibrant community of like-minded individuals. Attend workshops, events, and retreats organized by Shwaasa Yoga to deepen your practice and connect with fellow enthusiasts.

  6. Yoga Teacher Training: For those aspiring to share the gift of yoga, Shwaasa Yoga offers comprehensive teacher training programs. Gain the skills and knowledge needed to become a certified yoga instructor.

Where - 108F RMV 2nd Stage MLA layout, Bhoopasandra Main Road, Bengaluru

6. Ananda sangha yoga

Ananda sangha yoga
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Based on Kriya yoga techniques of the world-renowned spiritual guru Paramhansa Yogananda, the yoga wellness retreat focuses on generation and absorption of positive energies, removing all negative emotions such anger, jealously and self-doubt from one’s life and ultimately leading to self-actualization.

Ananda Sangha Bangalore is a vibrant spiritual community dedicated to the practice of Kriya Yoga Meditation. Situated in the heart of Bangalore, India, this center offers a serene and welcoming environment for individuals seeking inner peace, spiritual growth, and holistic well-being.

Key Features:

  1. Kriya Yoga Meditation: Ananda Sangha Bangalore specializes in the teachings of Paramhansa Yogananda, a renowned spiritual teacher, and the founder of the Self-Realization Fellowship. The center provides systematic instruction in Kriya Yoga, a powerful meditation technique that aims to accelerate spiritual development.

  2. Weekly Classes and Workshops: The center conducts regular classes and workshops on meditation, yoga, and spiritual principles. These sessions are designed to guide both beginners and experienced practitioners on their journey towards self-discovery and inner awakening.

  3. Spiritual Community: Ananda Sangha Bangalore fosters a sense of community among its members. Regular satsangs spiritual gatherings, study groups, and events provide opportunities for individuals to connect with like-minded souls, share experiences, and support each other on their spiritual path.

  4. Yoga and Wellness Programs: In addition to meditation, the center offers yoga classes and wellness programs that promote physical health and mental well-being. These activities complement the spiritual practices, creating a holistic approach to overall wellness.

  5. Retreats and Special Events: Ananda Sangha Bangalore organizes retreats and special events, allowing participants to deepen their spiritual practice in a focused and immersive setting. These events often feature experienced teachers and provide a unique opportunity for personal growth and rejuvenation.

  6. Bookstore and Resources: The center includes a bookstore that offers a curated selection of spiritual literature, including the works of Paramhansa Yogananda and other inspirational authors. It serves as a valuable resource for those seeking guidance and inspiration.

Where - 697, 7th Main Road, 3rd Phase, 11 Cross JP Nagar, Bengaluru

7. Temple of knowledge

Temple of knowledge
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This art of living affordable wellness retreat is popular among spiritual and peace seekers all across the world. The health and wellness resort offers 2 major packages – one for releasing stress and other a mental, physical and spiritual detox. The yoga techniques taught are simple and can be easily incorporated into one's life.

The Temple of Knowledge at the Art of Living International Center in Bangalore is a symbolic and spiritual focal point within the expansive campus. Rooted in the teachings of Sri Sri Ravi Shankar, the founder of the Art of Living Foundation, this temple serves as a serene space for meditation, reflection, and inner exploration.

Visitors to the Temple of Knowledge can experience a unique combination of architectural beauty, spiritual energy, and a commitment to personal and collective well-being. The Temple of Knowledge at the Art of Living International Center provides a space for individuals to explore the depths of their inner being and connect with the essence of life.

Where - Srinivagilu Main Rd, AVS Layout, Koramangala, Bengaluru

8. Shathayu Ayurveda yoga

Shathayu Ayurveda yoga
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One of the best wellness retreats located just 30 minutes away from Bangalore international airport Shathayu is an ideal choice for a well being holiday. It offers holistic healing based on ancient principles of yoga, Ayurveda and meditation. They have various programs such as detox programs, rejuvenation programs, and women care programs and elderly healthcare which have been designed by experts to give you maximum benefits.

Key Features:

  1. Ayurvedic Healing Therapies: Shathayu Ayurveda Yoga Retreat provides a range of authentic Ayurvedic treatments and therapies personalized to individual needs. These therapies aim to detoxify, rejuvenate, and restore the natural balance of the body.

  2. Yoga and Meditation: The retreat offers daily yoga and meditation sessions, led by experienced instructors. The practices are designed to enhance flexibility, strength, and inner peace, promoting overall well-being.

  3. Scenic Location: Situated in the outskirts of Bangalore, the retreat is surrounded by lush greenery, creating a serene and peaceful environment conducive to healing and relaxation.

  4. Nutritious Ayurvedic Cuisine: Guests are treated to wholesome Ayurvedic meals that are not only delicious but also tailored to support the body's unique constitution. The emphasis is on nutrition that complements the healing process.

  5. Wellness Workshops: Shathayu Ayurveda Yoga Retreat organizes informative workshops on Ayurveda, yoga, and holistic well-being. These sessions provide guests with valuable insights into leading a healthier and more balanced lifestyle.

  6. Comfortable Accommodations: The retreat offers comfortable and aesthetically pleasing accommodations that contribute to a restful stay. Each room is designed with the principles of Vastu to promote positive energy flow.

  7. Customized Wellness Programs: Guests can opt for personalized wellness programs based on their health goals and preferences. Whether seeking relaxation, stress relief, or specific health improvements, the retreat tailors programs to individual needs.

Where - S.No.261, Avathi Village, Devanahalli, Bengaluru

9. Soukya holistic health center

Soukya holistic health center
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A luxury wellness retreat healing mind, body and soul based on strong principles of yoga and Ayurveda, the international wellness getaway works on rejuvenating mind and body through allopathy, Ayurveda, naturopathy, and hydrotherapy. The wellness retreat boasts of many celebrity guests like The Duchess of Cornwall, Dalai lama, and Tina Turner.

SOUKYA, located in Bangalore, is renowned as one of the world's best Ayurveda treatment centers.

Key features of SOUKYA:

  1. Ayurvedic Expertise: SOUKYA is staffed with highly qualified Ayurvedic doctors and therapists who tailor treatments to individual needs. The center emphasizes personalized care to address a range of health concerns.

  2. Holistic Healing: The philosophy at SOUKYA extends beyond physical health, focusing on the overall well-being of mind, body, and spirit. This holistic approach involves therapies, yoga, meditation, and nutritional guidance.

  3. Tranquil Setting: Set amidst 30 acres of lush greenery, SOUKYA provides a peaceful and rejuvenating environment. The architecture and landscaping contribute to a tranquil atmosphere, enhancing the therapeutic experience.

  4. Therapeutic Modalities: SOUKYA offers a comprehensive range of Ayurvedic treatments, including Panchakarma, Abhyanga, Shirodhara, and more. These therapies are designed to detoxify, rejuvenate, and restore balance.

  5. Integrated Wellness Programs: SOUKYA's wellness programs are thoughtfully curated, combining Ayurveda with complementary therapies such as naturopathy, yoga, and reflexology. These integrated approaches enhance the effectiveness of the treatments.

  6. Nutritional Guidance: Recognizing the importance of diet in Ayurveda, SOUKYA provides personalized nutritional advice based on individual constitutions doshas. This aspect complements the overall healing process.

  7. International Recognition: SOUKYA has gained global acclaim, attracting visitors seeking authentic Ayurvedic experiences from around the world. The center's reputation as a leading Ayurveda destination underscores its commitment to excellence.

Where - Soukya - Dr. Mathai's International Holistic Health Centre, SOUKYA Road, Whitefield, Bengaluru

 

10. Ayuvedagram

Ayuvedagram
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yurvedagram, located in Bangalore, India, is a renowned wellness retreat that specializes in Ayurveda, the ancient Indian system of medicine.

Located on the outskirts of Bangalore, this wellness retreat weaves a strong healing bond based on Ayurveda, satvik food and meditation. The health and wellness resort offers herbal ayurvedic treatments and panchakarma techniques and cures ailments such as obesity, diabetes, and hypertension.

Key features of Ayurvedagram include:

  1. Authentic Ayurveda: Ayurvedagram is committed to preserving the authenticity of Ayurveda. The retreat offers a range of traditional Ayurvedic treatments and therapies, personalized to meet individual health needs.

  2. Serene Environment: Nestled amidst lush greenery, Ayurvedagram provides a peaceful and serene environment that complements the healing process. The natural surroundings contribute to a sense of tranquility and relaxation.

  3. Experienced Ayurvedic Practitioners: The retreat is staffed by experienced Ayurvedic doctors and therapists who follow ancient healing practices. They work closely with guests to understand their unique constitutions and address health issues through personalized treatment plans.

  4. Holistic Wellness Programs: Ayurvedagram offers comprehensive wellness programs that encompass not only physical health but also mental and emotional well-being. These programs often include therapeutic treatments, yoga, meditation, and dietary guidance.

  5. Accommodations: The retreat provides comfortable and aesthetically designed accommodations that align with the principles of Ayurveda. Guests can immerse themselves in an environment conducive to healing and rejuvenation.

  6. Culinary Delights: Ayurvedagram places a strong emphasis on Ayurvedic cuisine, with meals tailored to individual dosha body type requirements. The food served is not only nourishing but also contributes to the overall healing process.

  7. Educational Workshops: In addition to therapeutic treatments, Ayurvedagram frequently organizes workshops and educational sessions to impart knowledge about Ayurveda, healthy living, and holistic practices. Guests can learn more about incorporating Ayurvedic principles into their daily lives.

Where - Hemmandanahalli, Samethanahalli Post, Whitefield    

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Author Bio

Nirmala Govindarajan
Journalist, Yoga teacher, Writer
Nirmala Govindarajan is an author, social sector documentarian, journalist, yoga teacher, and pioneer of the Writer’s Yatra and Reader’s Yatra experiences. She travels extensively on work, and for the love of being everywhere. Her novels are inspired by people in the hinterlands, and her latest work of fiction 'Taboo', has been nominated for several literary awards.
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