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Yoga Retreats

Sri Yoga Ashram - Ashtanga Yoga Teacher Training India, Laxman Jhula, Rishikesh, Uttarakhand, India
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About Yoga Retreats

 

Sri Yoga Ashram offers the yoga courses in Rishikesh, India that fit well to the needs of the beginners. Their behavior one and two weeks intensive yoga courses for beginners in India. If gaining knowledge of approximately the yoga and meditation is interesting to you, if Indian Philosophy draws to you or if understanding the spirituality is the goal, their beginner retreats and guides are quality acceptable for you.

Their Yoga School has a committed team of certified yoga instructors who ensure which you get the exceptional benefits of this yoga retreats for beginners in Rishikesh. Yoga has a history of thousand years. This historic know-how became constantly imparted to the right folks that are in the search of truth and need to ascend better in lifestyles. You will research yoga more than best asanas or postures.

Daily Schedule:

06:15 to 07:00 :- Pranayama and Cleansing

07:00 to 08:30 :- Ashtanga Yoga

08:30 to 09:30 :- Breakfast

10:00 to 11:00 :- Philosophy & Discussion

11:00 to 12:00 :- Free time + Karma Yoga

12:00 to 01:00 :- Yoga + Teaching Methodology

01:00 to 02:00 :- Lunch

03:00 to 04:00 :- Anatomy and Physiology

04:30 to 06:00 :- Iyengar Yoga alignment and adjustment

06:15 to 07:15 :- Mantra Meditation and Yoga Nidra

07:30 :- Dinner with silence

Course charge does not includes:

  • - Air-fares and Airport transfers but they do offer Airport transfers on additional price.
  • - Any sort of personal expenses.
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