Transfer to the railway station to connect Train -2017 Dehradun Shatabdi Express to Haridwar. Dep- 0655 hrs Air- 1122 hrs Breakfast on board. On arrival drive to Rishikesh (24 kms /30 min) On arrival in Rishikesh, transfer to the hotel Ashram lunch 3t the hotel.
Afternoon briefing -explaining the day routine to be followed during Rishikesh Stay. Dinner & Overnight stay at hotel
Following YOGA" routine to be followed for the next 05 days 0600 -0730: Practice of Asana. 0800 -0900 : Yogic Breakfast. 0900 -1100 : lecture by expert 1100-1130 Tea Break 1130 -1330 Yoga Nidra(Psychic sleep). 1330 -1430 :Yogic Lunch 1600 -1800 Antar Mauna (Practice of Inner Silence a different way of Meditation) 1800 -1900 Tea Break. 2000 -2100 Yogic Dinner