Spain has been awarded as the healthiest country in the world leaving behind Italy, not just the life expectancy but also the environmental factors like lack of tobacco use, clean water, sanitation and no obesity in the country have led them to attain the rank of the healthiest country in the world. As it is said that people in Spain rely least on processed food and focus on the Mediterranean diet, where they consume fresh vegetables, oils, and fish.
Italy, who slipped to number two position in the healthiest country in the world, where on their Island of Sardinia in Italy, which has more than 10 times centenarians per capita than the United States. Their active and outdoor lifestyle keeps them fit and healthy, even after hogging on their delicious Italian food. Also, it is said they majorly follow a Mediterranean diet.
Extreme climatic conditions and chilly weather, yet not stopped Iceland from grabbing the third wealthiest country in the world. Icelanders are very much concern about their health and fitness, and their hot bath and plenty of fish in their diet keep them fit and healthy.
Japan ranked fourth is the first Asian country to make in the list of healthiest countries in the world. It has one of the highest life expectancy rates in the world. Their healthy lifestyle, low-fat food, and dependency on everything fresh keep them fit and healthy.
Switzerland still holds the fifth position of the healthiest country in the world. The perfect weather and serene landscapes make their outdoor activities all the more happening. Swiss people, a healthy lifestyle, no to junk food and rich protein diet keeps them healthy and fit.