When we talk about traveling, everybody loves to go on vacation and explore more and more. When we say about backpacking in rain people love going in there bags on and exploring new places in this rainy weather but then you should stay fit to enjoy. So given below are some things which you should take care so as to stay fit and moving in the travel season.
This is something very basic but you need to take cotton clothes when you are backpacking in the rainy season. If you 'll be taking those satin or georgette or any other fabrics along, it will stick to body and you won’t feel comfortable when you get wet. Even you should take care that if your clothes are not cotton, it will give you rashes on the skin once you get wet. So it is very important to take care for the same.
When you are going for any kind of trip in monsoon season, make it a point to wash your eyes at least three-four times a day. It is because sometimes some infectious particle gets stuck and later on it may result in infection. So it is important to wash the eyes properly for a minimum of three to four times to stay fit,
We can understand you are on vacation but it is very important that you should avoid street food. You should have food from hygienic places and take care they prepare fresh. Don’t go for street hawkers as the food served by them becomes contaminated as it has open exposure to rain. So be very careful when it comes to consuming food or otherwise you could face some problem.
It is very important to take care that you consume water from a trusted source. Maximum problems come when you consume unfit water. So make it a point to carry water along or buy it from a trusted source. If you are drinking at some place, order a packed bottle or see they have a purifier. Don’t risk your health.
It is very important to make your immunity system strong so in that scenario consume as many green vegetables you can. It will help you to stay fit and you won’t fall ill very soon. It is very important to have a strong immune system or otherwise you will fall ill after every second day and this will disturb your schedule. So it’s better to take preventions before hand so as to stay safe.
Thus, to conclude, backpacking in winter season is good but you need to take good care of yourself otherwise it could result in serious health issues. So be very protecting and have the best kind of rainy vacation following the points mentioned above.